Fibre: we know it has great benefits, but how many of us know how much we’re getting? If the experts are to be believed, we’re not eating nearly enough of it – in fact, the European Food Safety Authority recommends that we should be aiming to consume 25g of fibre per day.
The supermarket is one of those places that, depending on your mood, can be heaven or hell. Walk in with a rumbling tummy and your trolley will be piled high with biscuits, crisps and pizza.
If there’s one thing all humans can agree on, it’s that Mondays were sent to try us. The thought of returning to work after two glorious days of freedom can make it hard to even get out of bed – let alone face emails, conference calls and the perennially broken office photocopier.
We all know that exercise is essential for maintaining a happy, healthy mind and body – but for a lot of us, it’s a challenge. If you’re not naturally athletic, then finding the motivation to exercise can be hard.