Nutty Brownie Bites

Made with crumbled Fibre One™ 90 Calorie Chocolate Fudge Brownies, crunchy seed mix and peanut butter, these nutty bites are great for on-the-go snacks!

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3 Servings
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15 minutes preparation
15 minutes Total
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157 Calories per serving (approx)


  • 2  Fibre One™ 90 Calorie Chocolate Fudge Brownies (24g each)
  • 10g four seed mix (see Tips)
  • 30g smooth peanut butter
  • 8g unsalted pistachios or peanuts, very finely chopped


  1. Crumble both Fibre One™ 90 Calorie Chocolate Fudge Brownies into a bowl. Stir in the four seed mix and peanut butter.
  2. Mix thoroughly with a fork until the mixture starts to clump together, then divide and shape into 9 small balls.
  3. Spread the chopped nuts onto a flat plate. Gently roll each ball in the nuts to roughly coat. Serve immediately or store in the fridge in an airtight container for up to one week.


  • Peanut butters can vary in consistency so you may need a little less or a little more to form the bites. Start by adding 20g of the peanut butter then add the rest if needed.
  • You can find 4 seed mix near the nuts in larger supermarkets and health food stores. But if unavailable, add 1 1/2 teaspoons each of sesame, sunflower and golden flax seeds and 1/2 teaspoon pumpkin seeds.